聯合翻譯 引用自 http://www.taipeitimes.com/News/lang/archives/2014/08/14/2003597337
If you were tossing and turning at your pillow, you are not necessarily going crazy. The full moon might be to blame for your poor sleep.
In the days close to a full moon, people take longer to doze off, sleep less deeply, and sleep for a shorter time, even if the moon is not shining in their window, a new study has found.
Anecdotal evidence has long suggested that people’s sleep patterns, moods, and even aggression, is linked to moon cycles.
Between 2000 and 2003, biologist Christian Cajochen of the University of Basel in Switzerland and his colleagues collected detailed data on the sleep patterns of 33 healthy volunteers.
Using electroencephalograms (EEG), which measure brain activity, they recorded how deep and how long each participant’s nightly sleep was in a controlled, laboratory setting. They found a striking association between poor sleep and lunar cycles.
聯合翻譯 引用自 http://www.taipeitimes.com/News/lang/archives/2014/08/14/2003597337
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